Sprouted Horse gram

Good quality horse gram are chosen which are cleaned to remove dirts. The lentil is soaked overnight and allowed to sprout. In between washed to remove any dirt. once the sprouts are formed it is dried and stored.

You can make rasam, curry, salad, soup, chutney and any food you like. 

Benefits:

Sprouting breaks down complex starches and makes the nutrients in horse gram more accessible. The sprouting process reduces the presence of anti-nutrients.

Supports kidney, bone and liver health.

Since it is low in fat and calories it supports weightloss.